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Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookwave. You can use basic cooking techniques to prepare food in healthy ways

The methods described here best capture the flavour and retain the nutrients in your food without adding excessive amounts of fat or salt. Once you've mastered these techniques, use them often to prepare your favourite dishes.

Using herbs and spices

Creating meals using spices and herbs is one of the best ways to add colour, taste and aroma to foods. Choose fresh herbs that look bright and aren't wilted, and add them towards the end of cooking. Add dried herbs in the earlier stages of cooking. When substituting dried for fresh, use about one-third the amount.

This recipe segment captures the renowned dishes of Asian countries. From the Indian subcontinent, it extends its horizon to Japanese Sushi dishes. These recipes are provided by the renowned celebrity chef Mr. Tommy Miah. We wish you happy cooking, healthy life, better living.